About Us

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Hi, I’m Lindsay — a nationally Registered Dietitian Nutritionist passionate about helping women rediscover their energy, confidence, and peace through food freedom and balanced living.

After years of watching women struggle with the endless cycle of dieting, stress, and burnout, I created my signature 12-Week Nutrition Program — a transformational journey designed to help women reset their habits, reignite their metabolism, rebuild their relationship with food, and rise into a healthier, more confident version of themselves.

My approach is not about restriction or perfection — it’s about real life nutrition that fits your lifestyle, not fights against it. I combine evidence-based nutrition guidance with mindset work, stress reduction tools, and supportive accountability to help you create sustainable, lasting change.

Through this program, I’ve helped women:

• Break free from emotional and stress eating
   
• Lose weight without giving up the foods they love
   
• Rebuild trust and confidence in their body
   
• Feel more energized, calm, and in control
   

Whether you’re balancing a career, family, or personal growth (or all three!), my mission is to help you reconnect with your body and find joy in healthy living again.

When I’m not coaching clients, you’ll find me in the kitchen experimenting with nourishing recipes with my children, enjoying a good workout, or being present at home amongst my 'chaos monsters' with a cup of tea (or wine!).

If you’re ready to reset, reignite, rebuild, and rise — I’d love to guide you every step of the way.

Let’s make this your strongest, healthiest season yet.

This isn’t another quick-fix diet or cookie-cutter plan.
The 4R Method™ was built for real women with real lives — women who want to feel strong, confident, and in control again.

Here’s what sets this 12-week hybrid program apart:

Enjoy the perfect balance of flexibility and accountability.
You’ll get personalized 1:1 coaching support and self-paced online modules — giving you structure, guidance, and freedom to progress at your own pace.

Our signature 4R Method™ gives you a clear roadmap to transformation — addressing the root causes of stress, weight gain, and burnout while helping you rebuild healthy habits that last.

Nutrition alone isn’t enough. This program helps you reduce stress, improve emotional balance, and rebuild your relationship with food — so you can make lasting change from the inside out.

Your body, hormones, and lifestyle are unique — your nutrition plan should be too. Every strategy is tailored to help women 30 and beyond feel energized, balanced, and empowered in their current season of life.

No deprivation. No extremes. Just balanced, evidence-based nutrition and lifestyle strategies that allow you to enjoy food, feel confident, and maintain results long after the program ends.

This program is about transformation that lasts — built on balance, confidence, and self-trust.